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GINGERY BEEF & OYSTER MUSHROOM STIR-FRY

GINGERY BEEF & OYSTER MUSHROOM STIR-FRY
BEEF & OYSTER MUSHROOM STIR-FRY - This delicious ginger beef &  mushroom stir fry is quick to make and full of great flavour! INGREDIENTS:...

Mediterannean Beef Stew with Wilted Spinach

Mediterannean Beef Stew with Wilted Spinach
 Mediterannean Beef Stew with Wilted Spinach A nourishing stew for the senses. Perfect for the winter months. Serve as is with some crusty bread ...

Mexican Kidney Bean Stew

Mexican Kidney Bean Stew
Mexican Kidney Bean Stew or Side   How to Cook Dry Kidney Beans Overnight Soak Method Place beans in a pot and cover with water. Soak overnight. ...

5 Minute Ramen and Mushroom Noodle soup

5 Minute Ramen and Mushroom Noodle soup
  Ramen and Mushroom Noodle soup in 5 minutes This is a go to recipe for  when life is busy but nutrition is important.  You can prepare all the in...

Pine Mushrooms in a Lush Red Sauce

Pine Mushrooms in a Lush Red Sauce
Pine Mushrooms in a thick red sauce Pine mushrooms are seasonal and available during the autumn months. Because of their firm texture they they ca...

Zucchini Slices with Spinach Powder, Low GI and Gluten Free

Zucchini Slices with Spinach Powder, Low GI and Gluten Free
  Easy bake gluten free zucchini slices, low GI with added goodness.  This is such an easy bake and we all have a version of a zucchini slice that...

As easy as ... Keto Pizza Base

As easy as ... Keto Pizza Base
How to make an easy keto-friendly pizza base.   I recently started baking and experimenting with different flours. This nutty pizza base is a grea...

Low Carb Two Seed, Onion and Pumpkin Mini Loaves

Low Carb Two Seed, Onion and Pumpkin Mini Loaves
  Ingredients   Dry Ingredients ¾ Cup Coconut Flour 2 tbsp VegEase Pumpkin Powder 2 tbsp Tapioca Flour ½ tsp Baking Soda 1 tsp Baking Powder 1 ts...

Kid Friendly Chicken Strips

Kid Friendly Chicken Strips
  It can be challenging finding gluten-free, dairy-free or store bought healthy option chicken strips. You can mix it up with a different one of o...

Berry Delicious

Berry Delicious

Berry Delicious

Lots of goodness during breakfast offers your body the energy and nutrients it needs to feel great all morning. Just add our Beetroot bone Broth Powder to you smoothie.

Bolognese Sauce with VegEase

Bolognese Sauce with VegEase

There are always some vegetables that your children just will not eat. This is a great way to amp up their nutrition.

You can use this sauce as a bolognese or stir through with some cheese and create a pasta bake or thicken it with some chia seeds and use it as pie filling or in sausage rolls.

Our Simple beef and noodle broth

Our Simple beef and noodle broth

You don’t stop eating during the warmer months, do you?

Then you still have plenty of opportunities to incorporate bone broth into your diet. Sauté your vegetables in it, add it to your mashed potatoes, cook your grains with it, braise your chicken in it and make your favorite condiments and sauces using bone broth. The possibilities are so endless...