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Shiitaki Mushrooms – Culinary Medicinal Mushrooms

Shiitaki Mushrooms – Culinary Medicinal Mushrooms
 Shiitaki Mushrooms a functional food   Shiitaki, Leninula edodes, mushrooms are Asian forest mushrooms with a strong earthy flavour which may be u...

Health Benefits of Lion's Mane Mushroom

Health Benefits of Lion's Mane Mushroom
What are the benefits of lion's mane mushrooms? This delicious mushroom has been referred to as 'Nature's Nutrient for the Neurons because of its a...

3-Day Reset Diet - Amy Shah M.D.

3-Day Reset Diet - Amy Shah M.D.
A Gut Reset Diet – Can it be as easy as this to feel more energised?   Eating well has become a prioriy for most of us, empowering us to feel bette...

Effortless Hacks for Healthier Meals

Effortless Hacks for Healthier Meals
A well stocked kitchen makes all the difference when it comes to preparing healthy meals and snacks - These are our effortless hacks for healthier ...

Bone Broth and Its Benefits - A Dieticians Perspective

Bone Broth and Its Benefits - A Dieticians Perspective
 Bone Broth and Its Benefits Sofia NortonDietician Expert, Kiss My Keto   If you visit health and wellness spaces, you’ll notice that bone broth i...

Intestinal Permeability and Gut Barrier Function

Intestinal Permeability and Gut Barrier Function
Intestinal Permeability, Gut Barrier Function  and Related Diseases The gastrointestinal tract has always been considered as food in and food out,...

8 Health Benefits of Bone Broth

8 Health Benefits of Bone Broth
  For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health ben...

Integrative Medicine - A holistic based approach

Integrative Medicine - A holistic based approach
Integrative Medicine  - What is it? Functional medicine or Integrative Medicine (IM) is healing-oriented medicine that takes account of the whole...

Pain and Gut Bacteria - an article by Medical News Today

Pain and Gut Bacteria - an article by Medical News Today
People with fibromyalgia have different gut bacteria By Catharine Paddock PhD A study that compared women with and without fibromyalgia has,...

The 3 Most Important Types of Omega-3 Fatty Acids - an article by Healthline

The 3 Most Important Types of Omega-3 Fatty Acids - an article by Healthline
The 3 Most Important Types of Omega-3 Fatty Acids Omega-3 fatty acids are essential fats that have numerous health benefits. However, not all omega...

Top 10 Things to Kick-Start the Healing Process in your Body by Terry Wahls

Top 10 Things to Kick-Start the Healing Process in your Body by Terry Wahls
Kick-Start the Healing Process in your Body  An integrative approach to healing chronic auto-immune conditions by a doctor, researcher,...

Bone Broth: What’s the Big Deal? an article by Hemsley and Hemsley

Bone Broth: What’s the Big Deal? an article by Hemsley and Hemsley
Bone Broth: What’s the Big Deal? The buzz about bone broth is big. But what is it? Is it for you? And how do you use it?  Bone Broth may be on-tre...
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