Making Bone Broth a Daily Ritual
How much bone broth should you drink daily?
With bone broth bars opening up around the globe and supplements in powder, liquid and capsule form flying off the shelves, it's no wonder that bone broth has secured its slot as one of the hottest superfoods in history. Take a look at the multitude of bone broth healing testimonials out there, and it's not hard to understand the hype surrounding this incredible ingredient. One thing you may wonder, however, is how much bone broth should I drink daily. And how much
bone broth should I drink daily for weight loss, joint health or better digestion?
Bone Broth as a Superfood
The health benefits of bone broth are genuinely wondrous. It can do everything from helping to restore natural gut function to a full detox. Bone broth is an extremely versatile ingredient serving it as a hot drink or soup and using it as a replacement for stock in many recipes. Broth & Co Bone Broth powder is less savoury and so great in baking, smoothies and may be used in making bread. With so many ways, you can add bone broth to your diet, and it's easy to get the
full range of health benefits. Bone broth is nutrient-dense and made by slowly simmering the bones, skin, ligaments and cartilage of animals over hours or days to make a golden and nutritious broth. Bone broth is rich in protein and contains compounds such as collagen, glucosamine, hyaluronic acid and chondroitin as well as minerals. Collagen, a protein found in bone broth has been shown to
relieve joint pain, boost skin elasticity and help heal leaky gut. Because of its high protein content, many people follow a bone broth diet or incorporate it in fasts to help with weight loss and fat burning. The high protein helps keep you full for longer and reduces cravings, it also helps keep you hydrated.
So How Much Bone Broth to Consume?
The amount of bone broth you should drink each day can vary based on your health goals and it should be paired with a balanced diet with a good variety of protein foods, healthy fats, vegetables and fibre for best results. Because bone broth is a nutrient-dense food there is no such thing as too much bone broth. Depending on your specific health goals, the amount of bone broth that you should drink each day may vary. To promote overall health, bone broth should be consumed daily, the Broth & Co Gut Study includes 2 serves daily for improvement of gut health.
For joint Health
Because bone broth contains collagen, glucosamine and chondroitin, adding a few servings of bone broth to your diet can have a powerful impact on joint health and inflammation.
For Weight Loss
Bone broth is high in protein, which is essential for muscle growth and weight loss. It helps build and repair muscle tissue and to reduce cravings.
For gut health
Bone broth could have a positive impact on gut health and digestion. Collagen, one of the compounds found in bone broth, has been shown to strengthen the lining of the gastrointestinal tract and improve leaky gut.
While on a fast
On fasting days you can substitute bone broth in place of each of your meals or snacks, which can add up to around five or six cups per day. On eating days, however, bone broth is typically only consumed between meals, which means you'll drink around two or three cups.
Bone broth makes a great addition to a ketogenic diet because it's flavorful and completely free of carbs.
Ways to include Bone Broth in your day
Drinking bone broth is the most common way to enjoy this nutritious beverage and adding spices and herbs, a pinch of sea salt or lemon juice can help improve the benefits. But there are other options to help get in your daily dose. You can mix it into your favourite hot or cold beverage, including coffee, smoothies or tea. You can also use it as a base for soups and stews or swap it in for regular broth in your favourite recipes, including it in your daily meals as you go can improve the nutritional value of all your meals. The Broth & Co Bone Broth powder is less savoury and so great in coffees, desserts and baked goods.
While you can enjoy bone broth any time of day, you cab also consume bone broth between meals for a filling and nutritious snack. Many people prefer drinking a bone broth before bed for a tasty late-night snack or after breakfast to keep them going until lunch. Fitness enthusiasts opt to time their bone broth routine around their workout schedule as well, as it can provide a burst of amino acids to help repair and restore muscle tissue after a workout.