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Gut Healing Turmeric and Chicken Broth Recipe

 Broths truly exemplify the notion that slow and steady wins the race. Bone broths are amazing for helping us slow down while simultaneously looking after our gut health, healing and sealing the digestive tract. This mineral-rich broth is just what the doctor ordered, charged with the anti-inflammatory powers of turmeric, fresh ginger and a whole chicken.

Makes: 1L

  • 1 whole organic chicken
  • 2 chicken feet, for extra gelatine (optional)
  • 2L filtered water
  • 2 tbsp apple-cider vinegar
  • 2 tbsp lemon juice
  • 1 large onion, chopped
  • 3 celery stalks, chopped
  • 2.5cm knob fresh ginger, grated
  • ½ tsp ground turmeric or grated fresh turmeric
  • Good pinch Celtic sea salt & black pepper
  • Bunch flat-leaf parsley, about 100g
  • 2 garlic cloves, crushed

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to HealthSupercharged Food: Eat Yourself Beautiful,  Eat Clean, Green and VegetarianHeal your GutEat Right for Your Shape and Supercharged Food for Kids

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

Credit: Lee Holmes

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