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Easy Baked Chicken Nuggets

 

Another clever way to disguise vegetables kids tend to avoid, this way they start to develop a pallet for it and you bulk up their nutrition.

Even the adults will like these!

 

Chicken nuggets

Ingredients

500g chicken tenderloins cubed

1/3 cup of plain flour

1 egg, beaten

½  a cup of milk

1 cup of gluten free bread crumbs

2 tsp of mushroom or cauliflower VegEase

1 cup of cornflakes

Method

Set up a crumbing station.

Mix flour with the VegEase, dip in egg beaten with the milk then press in crushed corn flakes.

Place on a wire rack and cook in a pre heated oven 180C for 30 minutes.

As a snack you could  serve with a dipping sauce.

 

Apple or Pear puree with VegEase

2 peeled, cored and chopped apples/pear

3 tablespoons of water

Simmer until soft and puree.

Stir though 1 teaspoon of your choice of VegEase Vegetable Powder for additional nutritional boost!