Recommended by Health Professionals. Featured in the National Institute of Integrative Medicine Gut Study

Mini Beetroot and Cacao Muffins

Healthy snacking - Mini Beetroot and Cacao Muffins 

Gluten free and sugar free these little wholesome muffins area great way to get nutritious Beetroot in they diet.


2 tablespoons of  Vegease raw beetroot powder

175g gluten free self-raising flour

2 tbsp raw cocoa powder

2 free-range eggs

1/4 cup coconut milk

1 tablespoon of coconut oil

2 dates

1/3 cup of pumpkin seeds

Coconut oil


Lightly grease a 12-hole muffin tin with coconut oil

Preheat oven to 180 degrees celcius.

Sift flour, VegEase Beetroot Powder and cocoa into a large mixing bowl.

In a food processor whisk the eggs and then add the dates and pumpkin seeds.

Follow with the coconut milk and blend until creamy.

Finally add the flour mixture.

Spoon mixture into muffin holes.

Bake for 20-25 minutes until well-risen.

Cool in tin for a few minutes then turn onto a rack.