Mexican Kidney Bean Stew with Bone Broth | Easy & Hearty

Mexican Kidney Bean Stew with Bone Broth | Easy & Hearty

Mexican Kidney Bean Stew with Bone Broth (Hearty, Flavourful & Versatile)

 

Mexican Kidney Bean Stew with Bone Broth

This Mexican kidney bean stew is a simple, flavour-packed dish that works beautifully as either a hearty main meal or a versatile side.

Combining beans, tomato, spices, and bone broth, it delivers a balance of:

  • Fibre
  • Plant-based protein
  • Rich, savoury flavour

It’s ideal for batch cooking and can easily be adapted depending on how you want to serve it.

👉 Learn more about the benefits of bone broth:
bone-broth-benefits

Why This Recipe Works

This dish builds flavour through layering:

  • Kidney beans → fibre and plant protein
  • Tomato & passata → depth and natural sweetness
  • Spices → warmth and character
  • Bone broth → adds richness and balance

👉 Learn more about functional proteins:
one-broth-collagen-functional-proteins-repair-recovery

Ingredients

  • 1 can dark red kidney beans, rinsed
  • 200 ml (1 cup) beef bone broth
  • 1 cup passata
  • 1 tbsp tomato paste
  • 2 garlic cloves, crushed
  • 1 red onion, sliced
  • 1 red capsicum, finely chopped
  • ½ tsp paprika
  • ¼ tsp chilli powder
  • ¼ cup extra virgin olive oil
  • ½ tsp honey
  • Sea salt and pepper to taste

👉 Use a quality option like:
Broth & Co Beef Bone Broth

Method

1. Cook the base

  • Heat olive oil in a pot over medium heat
  • Add onion and cook until softened and slightly caramelised

2. Add aromatics

  • Stir in garlic and capsicum
  • Cook until fragrant

3. Build the sauce

  • Add tomato paste and cook briefly
  • Stir in passata and bone broth

4. Simmer

  • Add kidney beans
  • Bring to a boil, then reduce heat
  • Simmer for 25–30 minutes

5. Finish

  • Stir in honey
  • Season to taste

How to Serve

  • As a hearty stew on its own
  • Reduce liquid further to create a thicker side dish
  • Use as a filling for tortillas or wraps
  • Serve with rice or grains

👉 Pair with:
spicing-up-your-bone-broth-flavours-recipes

Using Dry Kidney Beans

If using dried beans:

Overnight Soak Method

  • Soak beans overnight in water
  • Drain and rinse
  • Cook in fresh water for about 2 hours until tender

Quick Option

  • Canned beans are a convenient alternative and work perfectly in this recipe

Tips for Best Results

  • Let the stew simmer long enough to develop flavour
  • Adjust spice level to taste
  • Reduce further if using as a filling

Frequently Asked Questions

Can I use dried kidney beans instead of canned?

Yes. Just soak and cook them first before adding to the recipe.

Is this recipe vegetarian?

It can be adapted by using vegetable broth instead of bone broth.

Is this good for gut health?

Yes. Beans provide fibre, while bone broth supports digestion.

👉 Learn more:
gut-health-leaky-gut- and gut bran axis

Can I freeze this stew?

Yes. It freezes well for up to 2–3 months.

How can I add more protein?

You can:

  • Add shredded beef or chicken
  • Serve with eggs
  • Increase broth concentration

How spicy is this dish?

It’s mild, but you can increase chilli to suit your taste.

Final Thoughts

This Mexican kidney bean stew with bone broth is a simple, flexible recipe that works across multiple meals.

It’s hearty, flavourful, and easy to adapt—perfect for everyday cooking.

👉 Explore more recipes and products:
Shop Broth & Co

Back to blog