Gut-Healing Bone Broth Recipe
Gut-Healing Bone Broth Recipe
Bone broth has been a staple in the diets of ancient cultures for thousands of years, and for a good reason.
This traditional food contains potent healing benefits for your gut, like helping to improve digestion and leaky gut symptoms.
Discover what makes this broth so useful, not only for your tummy, but also for your joints, immune system, skin health, and more.
Why Bone Broth Is So Good for Your Gut
Bone broth contains significant amounts of collagen, which has been shown to have beneficial effects on your gut in several ways.
To begin, your intestinal lining is made up of collagen, which acts as a barrier to keep the things you’ve ingested such as food (and toxic substances) out of your bloodstream.
When this lining is damaged by things like a bad diet, stress, or harmful bacteria, “leaky gut” can occur. Food particles pass into your bloodstream and cause a whole host of problems, including immune reactions (which can trigger autoimmune disease) and inflammation.
Individuals with inflammatory bowel disease (IBS) are likely to have lower levels of serum collagen, causing researchers to believe adding collagen to your diet could improve IBS symptoms and inflammation.
Studies show that amino acids in collagen, like l-glutamine, can help inhibit inflammation and repair the gut lining by increasing collagen synthesis in animals. This is significant news for people suffering from autoimmune and inflammatory diseases that could be related to leaky gut, as the first priority would be to heal the gut lining.
Bone broth provides you with a reliable source of collagen and gut-friendly amino acids, which is why making it a staple in your diet could work wonders.
5 Natural Benefits of Bone Broth
1. Bone Broth Boosts Skin Health
Bone broth’s collagen content has another superpower: reducing the signs of aging. Studies show collagen supplements can significantly reduce wrinkles in as few as eight weeks. One study found that women 45-55 years old taking a collagen supplement experienced increased skin elasticity in just four weeks, as opposed to women receiving a placebo.
These effects are seen because collagen production in our bodies tends to decline over time, leading to sagging skin and other markers of aging. Naturally, consuming additional collagen can keep your levels up and boost skin health.
2. Bone Broth Improves Joint Health
Studies also show the abundance of collagen in bone broth can improve joint health while also providing relief for those suffering from inflammatory diseases affecting the joints, such as rheumatoid arthritis. In one study, participants with osteoarthritis taking a collagen supplement made from chicken necks for 90 days experienced a 40 percent decrease in symptoms, with the severity of the same symptoms also dropping by 33 percent.
3. Bone Broth Supports Immunity
As previously discussed, the collagen in bone broth can help seal your gut lining, preventing particles from escaping and causing an immune reaction. This is important to keep your immune system from either being overloaded or developing autoimmune diseases.
Studies also show that bone broth can help reduce inflammation and even help improve respiratory infection symptoms. There’s a reason that you always ate chicken soup when you were sick as a kid – traditional chicken soup is packed with chicken bone broth!
4. Bone Broth Aids in Detoxification
Our bodies are exposed to a variety of toxins throughout the day, from our diets to pollution in our cities. Compounds in bone broth, including glutathione, can help your body get a head start on detoxing these pollutants.
Bone broth contains the amino acid glycine, which is a precursor to glutathione synthesis and essential to producing adequate glutathione. Glutathione is a primary antioxidant that reduces the toxic load on our body and scavenges free radicals – molecules from toxins that can damage our DNA.
5. Bone Broth Boosts Metabolism and Muscle Growth
Interestingly, the collagen in bone broth can also help you build muscle and burn fat. The amino acid glycine is also involved in the synthesis of creatine, which your muscles need to fuel your workouts. Furthermore, studies show glycine protects against skeletal muscle loss and can help stop the expression of genes associated with age-related muscle protein breakdown. Glutamine (another amino acid found in bone broth) can even boost fat loss and aid in glucose metabolism.