Easy Crockpot Chicken Bone Broth
Easy Crockpot Chicken Bone Broth
In Traditional Food circles, you hear a lot about ‘bone broth.' That term can throw people off a bit and sound ‘yucky' to the uninitiated! Instead of bone broth, think of chicken broth…that doesn't sound so bad, huh?
Chicken broth (and beef broth) appropriately made (with bones from, preferably, a pastured chicken) can be delicious and a nutritional powerhouse. The benefits of bone broth are astounding.
*Bone broth is an excellent source of easily absorbable minerals, particularly calcium, magnesium and phosphorous.
*Bone broth is also a terrific source of gelatin, collagen and a variety of amino acids.
*Bone broth can help heal your digestive tract
*Bone broth is very economical. You can get quarts and quarts of broth from the bones of 1-2 chickens.
As you read different recipes for making broth, you will see some variations, in the vegetables used (or not used), in spices used (or not used), in vinegar (used or not used).
There really isn't a hard and fast recipe. You necessarily need bones, water, heat and time. However, adding some additional items to the broth can make it more flavorful and help to release more of the minerals from the bones!
I have a pot of chicken broth going at least once a week. I love bone broth and talk about bone broth quite often!
When I make broth, I usually use the following steps:
Gather vegetables: I coarsely chop carrots, celery, and onions. I like to leave the peel of the onion on as this gives the stock a dark brown color. If you want a lighter broth, ditch the skin!
You can also use vegetable scraps as the vegetables are used merely to flavor the broth. Sometimes I save veggie scraps (peels and ends of onions and carrots, bottoms and tops of celery) in a freezer bag and dump them in my broth. It isn't supposed to be pretty, just tasty!
Gather chicken bones. These are the bones, skin, and cartilage of two small pastured chickens. I am sure there is a little meat left too. I am not a fanatic about cleaning every bit of the bones.
If you cook a whole chicken, use those bones! If you eat a lot of cut chicken, save the bones in a freezer bag until you have a full pack. Then make broth! You can even bring home leftover bones from restaurants to save for broth. (I do, recommend, using pastured chickens for broth…this will be difficult to find most restaurants).
Put the vegetables and bones in a crockpot. Fill with filtered water. Sometimes I add a bay leaf or two. I hold off on salt and pepper until the end.
Add a couple tablespoons of an acidic liquid (I use raw apple cider vinegar). This helps draw the minerals out of the bones. Have you ever done or seen the science experiment where you soak a chicken bone in vinegar for 24 hours and the bone becomes all rubbery? This is because the calcium and other minerals have been leached from the bones! In the crockpot, these minerals wind up in your broth!
Cover and cook on low for 24 hours. You and strain have delicious, nourishing chicken bone broth!
From this batch, I was able to get over 4 quarts of broth! Think of how economical that is! 4 quarts of organic chicken broth at the store can easily cost $15-20, and those broths aren't nutrient dense bone broth! I just made 4 quarts of nourishing broth from bones that would have been thrown away!
You can store your broth in freezer safe mason jars in your fridge for 6 months or longer. You can also keep in your refrigerator for a couple of weeks.
Original Author: https://ohlardy.com/chicken-bone-broth/