Drink This Healing Lemon-Ginger Bone Broth for Colds & Flu

Drink This Healing Lemon-Ginger Bone Broth for Colds & Flu

Drink this lemon ginger bone broth to stay healthy all winter long!
Healthy and comforting, chicken bone broth boasts a generous amount of natural gelatin that warms and heals your body during the cold, chilly weather.
Today, we’re making a drinkable brew that packs lemon peel and fresh ginger, which has excellent anti-inflammatory properties.

To make the bone broth, begin by sautéing diced vegetables with ginger and garlic in a large pot until soft. Next, add in strips of lemon peel along with chicken drumsticks, water, lemon juice, and salt. Bring to a boil, then reduce heat to the lowest possible setting and partially cover the pot, allowing the ingredients to simmer all day or a minimum of 3 hours.
Remove the chicken and vegetables from the broth and set them aside for another purpose – I love shredding the chicken meat and then stir-frying it with zucchini noodles or cauliflower rice for a quick and nourishing meal. Pour the broth through a cheesecloth-lined fine mesh sieve, pour into Mason jars, and drink up! You can refrigerate leftover broth for up to one week.

Original Author: https://blog.paleohacks.com/lemon-ginger-bone-broth/


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