7-Day Bone Broth Soup Plan for Gut Health, Digestive Wellbeing & Nourishment

7-Day Bone Broth Soup Plan for Gut Health, Digestive Wellbeing & Nourishment

7-Day Detox Soup Plan (Bone Broth Reset for Gut Health & Balance)

7-Day Bone Broth Soup Plan for Gut Health, Digestive Wellbeing & Nourishment

Looking for a simple way to enjoy more nourishing meals throughout the week?

This 7-Day Bone Broth Soup Plan focuses on nutrient-dense ingredients, balanced nutrition and simple recipes that can easily fit into everyday life.

Rather than restrictive eating, this plan encourages:

Each day includes a delicious bone broth-based soup designed to support dietary variety, digestive wellbeing and overall nutritional quality.

Why Choose a Bone Broth Soup Plan?

Soup is one of the easiest ways to increase:

  • Vegetable intake

  • Fluid intake

  • Dietary variety

  • Meal satisfaction

Bone broth also provides naturally occurring protein and collagen-derived amino acids.

A serve of Broth & Co Bone Broth provides approximately 5g of naturally occurring protein.

Broth & Co Bone Broth is also supported by a published clinical study investigating digestive wellbeing and markers associated with intestinal permeability.

How to Use This Plan

You can enjoy:

  • One soup per day

  • Two soups per day

  • Lunch only

  • Dinner only

Feel free to add:

  • Chicken

  • Fish

  • Eggs

  • Tofu

  • Legumes

  • Extra vegetables

to suit your individual needs.

Remember:

This is a flexible nutrition plan, not a restrictive diet.

7-Day Bone Broth Soup Plan for Gut Health, Digestive Wellbeing & Nourishment

Looking for a simple way to enjoy more nourishing meals throughout the week?

This 7-Day Bone Broth Soup Plan focuses on nutrient-dense ingredients, balanced nutrition and simple recipes that can easily fit into everyday life.

Rather than restrictive eating, this plan encourages:

  • Whole foods

  • Vegetables

  • Protein-rich meals

  • Hydration

  • Consistency

Each day includes a delicious bone broth-based soup designed to support dietary variety, digestive wellbeing and overall nutritional quality.

Day 1 – Reset & Hydrate

Lemon Ginger Bone Broth

Serves 2

Ingredients

  • 2 cups Broth & Co Bone Broth

  • 1 tbsp fresh ginger, grated

  • Juice of ½ lemon

  • 1 cup baby spinach

  • Fresh parsley

  • Cracked black pepper

Method

  1. Pour bone broth into a saucepan.

  2. Add ginger and gently simmer for 5 minutes.

  3. Stir in spinach until wilted.

  4. Remove from heat and add lemon juice.

  5. Top with parsley and black pepper.

Optional Protein Boost

  • Shredded chicken

  • Soft-boiled egg

Day 2 – Vegetable Variety

Sweet Potato & Leek Bone Broth Soup

Serves 4

Ingredients

  • 4 cups Broth & Co Bone Broth

  • 2 leeks, sliced

  • 2 medium sweet potatoes, diced

  • 1 tbsp olive oil

  • 1 garlic clove, crushed

  • Sea salt and pepper

Method

  1. Heat olive oil in a saucepan.

  2. Cook leek and garlic for 3–4 minutes.

  3. Add sweet potato and broth.

  4. Simmer for 25 minutes until soft.

  5. Blend until smooth.

  6. Season to taste.

Optional Additions

  • Greek yoghurt

  • Pumpkin seeds

  • Fresh chives

Day 3 – Fibre & Balance

Chickpea & Spinach Bone Broth Soup

Serves 4

Ingredients

  • 4 cups Broth & Co Bone Broth

  • 1 can chickpeas, drained

  • 2 cups baby spinach

  • 1 onion, diced

  • 2 celery stalks, diced

  • 1 carrot, diced

  • 1 tsp cumin

  • 1 tbsp olive oil

Method

  1. Heat olive oil in a large pot.

  2. Cook onion, carrot and celery until softened.

  3. Add cumin and stir.

  4. Add broth and chickpeas.

  5. Simmer for 20 minutes.

  6. Stir through spinach just before serving.

Optional Additions

  • Fresh coriander

  • Lemon wedges

Day 4 – Everyday Nourishment

Chickpea & Fennel Bone Broth Soup

Serves 4

Ingredients

  • 4 cups Broth & Co Bone Broth

  • 1 fennel bulb, thinly sliced

  • 1 can chickpeas

  • 1 onion, diced

  • 2 garlic cloves

  • 1 tbsp olive oil

  • Fresh parsley

Method

  1. Heat olive oil.

  2. Sauté onion, garlic and fennel for 5 minutes.

  3. Add broth and chickpeas.

  4. Simmer for 20 minutes.

  5. Finish with parsley before serving.

Optional Protein Boost

  • Grilled chicken

  • White fish

Day 5 – Light & Creamy

Cauliflower Bone Broth Soup

Serves 4

Ingredients

  • 4 cups Broth & Co Bone Broth

  • 1 large cauliflower, chopped

  • 1 onion, diced

  • 2 garlic cloves

  • 1 tbsp olive oil

  • Fresh thyme

Method

  1. Sauté onion and garlic in olive oil.

  2. Add cauliflower and broth.

  3. Simmer for 25 minutes until tender.

  4. Blend until smooth.

  5. Garnish with thyme.

Optional Toppings

  • Toasted almonds

  • Pumpkin seeds

  • Extra virgin olive oil

Day 6 – Colour & Nutrient Diversity

Beetroot & Sweet Potato Bone Broth Soup

Serves 4

Ingredients

  • 4 cups Broth & Co Bone Broth

  • 2 medium beetroot, peeled and diced

  • 1 sweet potato, diced

  • 1 onion, diced

  • 1 tbsp olive oil

  • Fresh dill

Method

  1. Heat olive oil and soften onion.

  2. Add beetroot and sweet potato.

  3. Pour in broth.

  4. Simmer for 30 minutes.

  5. Blend until smooth.

  6. Garnish with dill.

Optional Toppings

  • Greek yoghurt

  • Pumpkin seeds

  • Fresh herbs

Day 7 – Sustainable Eating

Easy Tomato Bone Broth Soup

Serves 4

Ingredients

  • 4 cups Broth & Co Bone Broth

  • 2 cans crushed tomatoes

  • 1 onion, diced

  • 2 garlic cloves

  • 1 tbsp olive oil

  • Fresh basil

Method

  1. Cook onion and garlic in olive oil.

  2. Add tomatoes and broth.

  3. Simmer for 20 minutes.

  4. Blend if preferred.

  5. Top with basil.

Optional Additions

  • Cannellini beans

  • Shredded chicken

  • Wholegrain sourdough

Bonus Recipe: Evening Gut Comfort Broth

Serves 1

Ingredients

Method

  1. Warm broth gently.

  2. Stir in ginger and turmeric.

  3. Add lemon before serving.

A simple evening broth that can be enjoyed as part of a balanced dietary pattern.

Weekly Shopping List

Vegetables

  • Sweet potatoes

  • Beetroot

  • Cauliflower

  • Leeks

  • Fennel

  • Onion

  • Garlic

  • Celery

  • Carrots

  • Baby spinach

  • Tomatoes

  • Lemon

Protein Options

  • Chickpeas

  • Chicken

  • Eggs

  • Fish

  • Tofu

Pantry

  • Olive oil

  • Cumin

  • Turmeric

  • Black pepper

  • Pumpkin seeds

  • Almonds

Foundation

  • Broth & Co Bone Broth Powder or Concentrate

Final Thoughts

This 7-Day Bone Broth Soup Plan provides a practical way to increase:

  • Vegetable intake

  • Dietary variety

  • Protein intake

  • Hydration

  • Whole-food nutrition

By combining nutrient-dense ingredients with Broth & Co Bone Broth, these recipes can be enjoyed as part of a balanced eating pattern that supports digestive wellbeing and overall health.

Optional Additions Throughout the Week

To increase protein and meal satisfaction, consider adding:

  • Eggs

  • Chicken

  • Turkey

  • Fish

  • Tofu

  • Lentils

  • Chickpeas

To increase healthy fats:

  • Avocado

  • Olive oil

  • Nuts

  • Seeds

To increase flavour:

  • Fresh herbs

  • Lemon

  • Garlic

  • Ginger

What You May Notice

When increasing soups, vegetables and hydration, many people report:

  • Greater dietary variety

  • Improved hydration habits

  • Easier meal preparation

  • Increased vegetable intake

  • More consistent eating patterns

Individual experiences will vary.

Simple Daily Structure

Time Meal Idea
Morning Warm bone broth or balanced breakfast
Lunch Soup and protein
Afternoon Fruit, nuts or bone broth
Dinner Soup or balanced whole-food meal
Evening Hydration

Bone Broth and Digestive Wellbeing

Bone broth has become increasingly popular as part of digestive wellbeing routines.

Broth & Co Bone Broth provides:

The published Broth & Co clinical study demonstrated improvements in digestive wellbeing outcomes and markers associated with intestinal permeability following daily bone broth consumption.

Frequently Asked Questions

Can I eat other foods during the week?

Absolutely. This plan is designed to complement a balanced diet, not replace it.

Can I meal prep the soups?

Yes. Most soups can be prepared in batches and stored for later use.

Is this suitable for families?

Yes. Many of the soups can be adapted for family meals.

Can I repeat the plan?

Yes. Many people choose to rotate their favourite soups regularly.

Can I add extra protein?

Yes. Adding chicken, fish, eggs, tofu or legumes can help increase protein intake.

Final Thoughts

Healthy eating does not need to be complicated.

By focusing on:

  • Nutrient-dense foods

  • Vegetables

  • Protein

  • Hydration

  • Consistency

you can build simple habits that support long-term wellbeing.

This 7-Day Bone Broth Soup Plan provides an easy and enjoyable way to increase dietary variety while enjoying nourishing meals built around Broth & Co Bone Broth.

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