101 Bone Broth Protein Recipes — Soups, Smoothies, Baked Treats + More

101 Bone Broth Protein Recipes — Soups, Smoothies, Baked Treats + More

Quite often, it’s the simplest foods that can have the most significant impact on our health. I’ve indeed found that’s the case with benefit-rich bone broth. This nutritious liquid is one of my favorite ancient remedies and contains incredible stuff that can benefit just about anyone. But truthfully, it can be time-consuming to prepare, which often keeps people consuming it regularly.

Luckily, there are also supplements on the market that provide protein powder made from bone broth, a way to enjoy the benefits of bone broth without spending all your time in the kitchen. This type of protein powder can be a versatile way to harness bone broth’s interests in a considerable number of recipes.

Benefits of Bone Broth

Our ancestors didn’t waste any part of the animals they ate and figured out how to make a nutritious broth from the carcasses of the animals they prepared for meat. Luckily, we don’t have to go hunting for food anymore. Using protein powder made from bone broth makes it super easy to enjoy bone broth’s benefits, hassle-free if you don’t have time to make it fresh each time.

It’s packed with collagen. Collagen is what gives young skin that soft, full look. As we age, our bodies produce less collagen, making wrinkles and lines more evident while making skin look looser. Adding more collagen to your lifestyle has been found to be a pretty potent natural skin care product, with increased moisture and elasticity, in just a few months. (1)

Collagen is also necessary to keep our joints moving without pain or creakiness. Getting older means we need to up our collagen intake, which reduces the risk of our bones deteriorating and lowers aging pains. (2, 3)

It’s great for your gut. Leaky gut is an issue many people suffer from without even knowing. If you have leaky gut, there are mostly small holes in your digestive tract, where undigested food, toxins, and bacteria pass through, where they usually are blocked out.

Bone broth contains gelatin, which is super useful for strengthening our gut lining. It also helps probiotics, or good bacteria, keep growing in the gut, keeps inflammation in the digestive tract at bay and supports intestinal health. (4)

It’s packed with amino acids. Bone broth contains a range of conditional amino acids like glycine that all help support gut integrity, help detox the body and keep our immune systems in top shape. (5) Though they’re classified as nonessential amino acids, conditional amino acids are essential under some conditions, including our Western lifestyle, which include diets heavy on processed carbs and low on quality animal products, while also packed with stress.

101 Ways to Use Protein Powder Made from Bone Broth

But what’s the sense of trying protein powder made from bone broth if you’ll just be making the same one or two recipes all the time? Even the healthiest eaters are likely to get bored with that!

You’re in luck, though. I’ve gathered 101 delicious recipes to use your favorite bone broth-derived protein in. From soups and smoothies to baked treats and even burgers, here’s how to make it an exciting ingredient in your lifestyle!

Baked Treats

For many of these items, there are specific flavors of protein powder that’ll work best — most of the recipes will specify their protein powder recommendation but, in a pinch, a pure, “un-flavored” version will work, too. Use just like you would a regular protein powder.

 

1. Baked Chocolate Protein Donut Holes



2. Banana Bread Protein Muffins

3. Blueberry Cheesecake Protein Bread

4. Breakfast Pumpkin Cookies

5. Carrot Cake Muffins

6. Carrot Cake Protein Muffins

7. Chocolate Chip Protein Banana Muffins

8. Cinnamon Roll Protein Muffin

9. Clean Eating Protein Donuts

10. Dark Chocolate Protein Truffles

11. Grain Free Chocolate Chip Peanut Butter Zucchini Bread

12. Healthy Cinnamon Roll Waffles

13. High Protein Double Chocolate Muffins

14. Low-Carb Waffles

15. No-Bake Brownie Batter Truffles

16. Protein Banana Bread

17. Pumpkin Chocolate Chip Oat Protein Muffins

18. Pumpkin Protein Muffins

19. Vanilla Chip Protein Snack Cake

20. Vanilla Protein Cupcakes with a Maple Protein Glaze

21. Vanilla Protein Pound Cake

22. Vegan Chocolate Orange Mini Protein Cheesecakes

23. Zucchini Banana Bread with Protein

24. Zucchini Walnut Spice Muffins

25. Chocolate Chia Protein Pudding

26. Chocolate Protein Overnight Oats

27. Chocolate Protein Pancakes

28. Protein Pancakes

29. Pumpkin Peanut Butter Oat Squares

30. Pumpkin Pie Overnight Oats

31. Strawberry Shortcake Protein Overnight Oatmeal

32. Veggie Frittata

33. Almond Butter Banana Protein Bars

34. Almond Fudge Protein Bars

35. Blueberry Macadamia Bar

36. Chocolate Coconut Protein Bars

37. Cinnamon Vanilla Breakfast Protein Bites

38. Homemade Chocolate Fudge Brownie Black Bean Protein Bars

39. Homemade Creamy Peanut Butter Protein Bars

40. Lemon Protein Bars

41. No-Bake Banana Bread Protein Bars

42. No-Bake Chocolate Peanut Butter Protein Bars

43. No-Bake Peanut Butter Cup Protein Bars

44. No-Bake Protein Bars

45. No-Bake Workout Bars

46. Pucker Up Lemon Coconut Protein Bars

47. Pumpkin Protein Bars

48. Sweet Potato Protein Bars

49. Almond Coconut Mocha Protein Smoothie

50. Almond Joy Protein Shake

51. Apple Pie Smoothie with Protein Boost

52. Baked Chocolate Cake Protein Donut Holes

53. Berry Protein Smoothie

54. Blueberry Cheesecake Breakfast Protein Shake

55. Blueberry Kale Smoothie

56. Brownie Batter Protein Shake

57. Cake Batter Protein Shake

58. Chocolate Mocha Protein Shake

59. Chocolate Raspberry Almond Butter Protein Shake

60. Coconut Cream Pie Protein Shake

61. Coffee Protein Shake

62. Detox Smoothie Recipe

63. Gut-Healing Smoothie

64. Key Lime Pie Protein Smoothie

65. Low-Carb Mint Chip Protein Shake

66. Orange Dream Protein Smoothie

67. Orange Protein Shake

68. Peaches and Cream Protein Smoothie

69. Peanut Butter Banana Muffins

70. Peanut Butter Cup Protein Shake

71. Protein Mocha Fudge Smoothie

72. Protein-Packed Oatmeal Cups

73. Pumpkin Chocolate Chip Oat Protein Muffins

74. Pumpkin Spice Protein Shake

75. Smoothie Booster

76. Strawberry Coconut Protein Shake

77. Superhuman Shake

78. Thin Mint Protein Smoothie

79. Vanilla Chai Protein Shake

80. Acorn Squash Soup

81. Anti-Inflammatory Sweet Potato Soup

82. Avgolemono Soup

83. Black Bean Soup

84. Chickpea, Sweet Potato, and Kale Soup

85. Coconut Curry Pumpkin Soup

86. Creamy Broccoli Soup

87. Curried Cauliflower Soup

89. Lazy Thai Ginger Soup with Coconut Cream

91. Meatball Soup

90. Miso Soup

91. Mushroom Soup

92. Onion Soup

93. Pho Recipe

94. Potato Leek Soup

95. Split Pea Soup

96. Thai Coconut Chicken Soup

97. Turkey Meatball Soup

98. Tuscan White Bean Soup

99. Roasted Garlic and Sweet Potato Soup

100. OMG Vegan Protein Burgers

101. Veggie Protein Burger

CHECK OUT SOME OF OUR OTHER RESOURCES ABOUT BONE BROTH:

Looking to Purchase Bone Broth Online? Click Here

About Broth & Co - Melbourne Based Bone Broth Company

What is Bone Broth?

Where to Buy Bone Broth?

Broth & Co Recipe, News & Blog