101 Bone Broth Protein Recipes — Soups, Smoothies, Baked Treats + More
Quite often, it’s the simplest foods that can have the most significant impact on our health. I’ve indeed found that’s the case with benefit-rich bone broth. This nutritious liquid is one of my favorite ancient remedies and contains incredible stuff that can benefit just about anyone. But truthfully, it can be time-consuming to prepare, which often keeps people consuming it regularly.
Luckily, there are also supplements on the market that provide protein powder made from bone broth, a way to enjoy the benefits of bone broth without spending all your time in the kitchen. This type of protein powder can be a versatile way to harness bone broth’s interests in a considerable number of recipes.
Benefits of Bone Broth
Our ancestors didn’t waste any part of the animals they ate and figured out how to make a nutritious broth from the carcasses of the animals they prepared for meat. Luckily, we don’t have to go hunting for food anymore. Using protein powder made from bone broth makes it super easy to enjoy bone broth’s benefits, hassle-free if you don’t have time to make it fresh each time.
It’s packed with collagen. Collagen is what gives young skin that soft, full look. As we age, our bodies produce less collagen, making wrinkles and lines more evident while making skin look looser. Adding more collagen to your lifestyle has been found to be a pretty potent natural skin care product, with increased moisture and elasticity, in just a few months. (1)
Collagen is also necessary to keep our joints moving without pain or creakiness. Getting older means we need to up our collagen intake, which reduces the risk of our bones deteriorating and lowers aging pains. (2, 3)
It’s great for your gut. Leaky gut is an issue many people suffer from without even knowing. If you have leaky gut, there are mostly small holes in your digestive tract, where undigested food, toxins, and bacteria pass through, where they usually are blocked out.
Bone broth contains gelatin, which is super useful for strengthening our gut lining. It also helps probiotics, or good bacteria, keep growing in the gut, keeps inflammation in the digestive tract at bay and supports intestinal health. (4)
It’s packed with amino acids. Bone broth contains a range of conditional amino acids like glycine that all help support gut integrity, help detox the body and keep our immune systems in top shape. (5) Though they’re classified as nonessential amino acids, conditional amino acids are essential under some conditions, including our Western lifestyle, which include diets heavy on processed carbs and low on quality animal products, while also packed with stress.
101 Ways to Use Protein Powder Made from Bone Broth
But what’s the sense of trying protein powder made from bone broth if you’ll just be making the same one or two recipes all the time? Even the healthiest eaters are likely to get bored with that!
You’re in luck, though. I’ve gathered 101 delicious recipes to use your favorite bone broth-derived protein in. From soups and smoothies to baked treats and even burgers, here’s how to make it an exciting ingredient in your lifestyle!
Baked Treats
For many of these items, there are specific flavors of protein powder that’ll work best — most of the recipes will specify their protein powder recommendation but, in a pinch, a pure, “un-flavored” version will work, too. Use just like you would a regular protein powder.
