Bone Broth, Sweet Potato and Leek Soup
Bone Broth, Sweet Potato & Leek Soup (Gut-Friendly, Nourishing Recipe)
A creamy sweet potato and leek soup made with bone broth. Rich in fibre, vitamins, and gut-supporting nutrients—simple, nourishing, and easy to make.
Bone Broth, Sweet Potato & Leek Soup
This sweet potato and leek soup with bone broth is a comforting, nutrient-dense twist on a classic. Smooth, naturally sweet, and deeply satisfying, it’s perfect for cooler days or when you want something simple that still delivers real nourishment.
By combining fibre-rich sweet potato with mineral-rich bone broth, this soup supports digestion, energy, and overall wellbeing.
👉 Learn more about the benefits of bone broth:
bone-broth-benefits
Why This Soup Supports Gut Health
This recipe brings together key ingredients that work synergistically:
Sweet Potato
Sweet potato is rich in:
- Beta-carotene (Vitamin A) for immune and skin health
- Vitamin C, B vitamins, and potassium
- Soluble and insoluble fibre
These fibres help:
- Support regular digestion
- Feed beneficial gut bacteria
- Promote the production of short-chain fatty acids, which nourish the intestinal lining
Leeks & Garlic
Leeks and garlic are natural sources of prebiotic fibres, helping to:
- Feed beneficial gut bacteria
- Support microbial diversity
- Enhance digestive health
Bone Broth
Bone broth adds:
- Collagen amino acids (glycine, proline, glutamine)
- Minerals and electrolytes
- Depth of flavour and satiety
👉 Learn more:
bone-broth-collagen-functional-proteins-repair-recovery
👉 Use a quality option like:
Broth & Co Bone Broth
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Ingredients
- 1 tbsp extra virgin olive oil
- 2 leeks, well washed and thinly sliced
- 1 garlic clove, finely chopped
- 3 tbsp bone broth powder (or liquid equivalent)
- 500 ml water
- 1 kg sweet potatoes, peeled and chopped
- Fresh herbs (mint and/or parsley) to serve
Method
-
Heat the base
Heat olive oil in a large saucepan over medium heat. Add leeks and cook for 5 minutes until softened. -
Add aromatics
Stir in garlic and cook until fragrant. -
Add sweet potato and broth
Add chopped sweet potato, bone broth, and water. Stir well. -
Simmer
Bring to a gentle simmer, cover, and cook for about 20 minutes or until sweet potato is tender. -
Blend
Use a stick blender to blend until smooth and creamy. -
Serve
Ladle into bowls and top with fresh herbs. Serve with crusty bread if desired.
Serving Ideas
- Add a drizzle of olive oil or coconut cream
- Top with toasted seeds for crunch
- Serve alongside grilled protein for a complete meal
👉 Pair with:
spicing-up-your-bone-broth-flavours-recipes
Frequently Asked Questions
Is sweet potato good for gut health?
Yes. Sweet potato contains both soluble and insoluble fibre, which supports digestion and feeds beneficial gut bacteria.
Is this soup suitable for sensitive digestion?
Yes. It’s soft, easy to digest, and contains ingredients that support the gut lining and microbiome.
👉 Learn more:
gut-health-leaky-gut-bone-broth
Can I make this soup dairy-free?
Yes. This recipe is naturally dairy-free.
Can I freeze sweet potato soup?
Yes. Allow it to cool completely, then store in airtight containers and freeze for up to 3 months.
Can I use regular stock instead of bone broth?
You can, but bone broth adds additional nutrients like collagen amino acids and minerals.
👉 Learn more:
bone-broth-benefits
How can I add more protein to this soup?
You can:
- Add shredded chicken
- Stir through collagen or bone broth powder
- Serve with a protein-rich side
What herbs work best with this soup?
Fresh herbs like:
- Parsley
- Mint
- Thyme
All pair beautifully with the sweetness of the potato.
Final Thoughts
This bone broth, sweet potato and leek soup is a simple way to enjoy comfort food that supports your digestion, energy, and overall health.
It’s easy to make, easy to digest, and perfect for everyday nourishment.
👉 Explore more recipes and products:
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