Mediterannean Beef Stew with Wilted Spinach Recipe
Mediterranean Beef Stew with Wilted Spinach (Slow-Cooked, Gut-Nourishing Recipe)
Mediterranean Beef Stew with Wilted Spinach
This Mediterranean beef stew with wilted spinach is a deeply nourishing, slow-cooked dish—perfect for cooler months when you want something warming, satisfying, and nutrient-dense.
Rich in bone broth, herbs, and slow-cooked beef, this stew delivers both comfort and function—supporting gut health, recovery, and sustained energy.
👉 Learn more about the benefits of bone broth:
/pages/bone-broth-benefits
Why This Stew Is So Nourishing
Slow cooking allows the ingredients to break down and release flavour while enhancing digestibility.
This recipe provides:
- High-quality protein from beef
- Collagen-rich bone broth to support gut lining and joints
- Anti-inflammatory herbs and spices
- Mineral-rich greens from spinach
👉 Learn more about functional proteins:
/blogs/recipes/bone-broth-collagen-functional-proteins-repair-recovery
Versatile Ways to Serve
This dish is incredibly flexible:
- Serve as a hearty stew with vegetables
- Pair with crusty bread
- Use as a ragu over pasta or rice
- Shred the beef for pulled beef rolls or sandwiches
- Use leftovers as a topping for flatbreads or pizza
It also freezes exceptionally well—making it ideal for batch cooking.
Ingredients
- 3 tbsp olive oil
- 1 kg beef (brisket or chuck)
- 2 onions, finely sliced
- 2 garlic cloves, crushed
- 1 tbsp fresh grated ginger
- 1 red capsicum, sliced
- 1 can crushed tomatoes
- 500 ml beef bone broth
- 1 cinnamon stick
- 2–3 bay leaves
- 1 tbsp finely chopped parsley
- Sea salt and black pepper to taste
- 1 bunch spinach, washed and chopped
- Lemon juice (for serving)
👉 Use a quality option like:
Broth & Co Beef Bone Broth
Method
-
Brown the beef
Heat olive oil in a large pot. Add beef in batches and brown on all sides. Remove and set aside. -
Build the base
Add a little more olive oil if needed. Cook onions until soft and translucent. -
Add aromatics
Stir in garlic and ginger and cook until fragrant. -
Combine ingredients
Return beef to the pot. Add crushed tomatoes, capsicum, cinnamon stick, bay leaves, and bone broth. Stir well. -
Slow cook
Bring to a gentle simmer. Then either:- Cover and cook on low heat for ~3 hours, or
- Transfer to oven at 180°C and cook covered
-
Reduce and finish
Remove lid and cook for another 45–60 minutes until the sauce thickens and the beef is tender and falling apart.
Wilted Spinach
- Lightly steam spinach until just wilted
- Drizzle with fresh lemon juice
- Spoon over the stew before serving
Why Add Spinach?
Spinach adds:
- Iron and magnesium
- Antioxidants
- Freshness to balance the richness of the stew
Frequently Asked Questions
What cut of beef is best for slow-cooked stew?
Cuts like chuck or brisket work best because they become tender and flavourful when slow cooked.
Why use bone broth instead of regular stock?
Bone broth provides:
- Collagen and amino acids
- Deeper flavour
- Additional nutritional benefits
👉 Learn more:
Spice up your Bone Broth
Can I make this in a slow cooker?
Yes. After browning the beef and cooking the base, transfer everything to a slow cooker and cook on low for 6–8 hours.
Can I freeze this stew?
Yes. It freezes very well. Store in airtight containers for up to 3 months.
Is this recipe good for gut health?
Yes. It includes bone broth and slow-cooked ingredients that are easier to digest and support gut health.
👉 Learn more:
The Ultimate Bone Broth Guide
Can I add other vegetables?
Absolutely. You can add:
- Carrots
- Zucchini
- Eggplant
- Mushrooms
How do I make this more Mediterranean?
Add:
- Olives
- Fresh herbs like oregano or thyme
- A drizzle of olive oil before serving
Final Thoughts
This Mediterranean beef stew with wilted spinach is a simple way to bring together flavour, nourishment, and versatility.
It’s perfect for:
- Batch cooking
- Family meals
- Comfort food with real nutritional value
👉 Explore more nourishing recipes:
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