Chickpeas with Bone Broth & Spinach | Hearty Nourishing Recipe

Chickpeas with Bone Broth & Spinach | Hearty Nourishing Recipe


Bone Broth Chickpeas with Spinach (Hearty, Plant-Forward & Nourishing)

 

 

Bone Broth Chickpeas with Spinach

This bone broth chickpea and spinach dish is simple, hearty, and deeply nourishing. It brings together plant-based fibre and protein with the richness of bone broth to create a balanced, satisfying meal.

It’s perfect for:

  • Easy weeknight dinners
  • Batch cooking
  • A warming, plant-forward option with added depth

👉 Learn more about the benefits of bone broth

Why This Recipe Works

This dish combines key ingredients that support both flavour and nutrition:

  • Chickpeas → fibre, plant protein, and sustained energy
  • Spinach & herbs → vitamins, minerals, and freshness
  • Tomato passata → depth and natural sweetness
  • Bone broth → adds richness, amino acids, and balance

👉 Learn more about functional proteins

Ingredients

  • 2 cups dried chickpeas (soaked overnight)
    or 2 cans chickpeas, drained and rinsed
  • 2 small onions, chopped
  • 1 cup passata
  • 2 cups spinach leaves
  • Fresh dill (to taste)
  • Fresh parsley (to taste)
  • ½ tsp sweet paprika
  • 1 tbsp bone broth concentrate
  • Water (enough to cover ingredients)
  • Lemon juice (to serve)
  • Olive oil (for cooking)

👉 Use a quality option like:
Broth & Co Bone Broth Concentrate

Method

1. Build the base

  • Heat olive oil in a pot
  • Cook onions until soft and translucent

2. Add tomato

  • Stir in passata
  • Cook for a few minutes until slightly thickened

3. Add chickpeas and broth

  • Add chickpeas, bone broth concentrate, paprika, and enough water to cover
  • Bring to a simmer

4. Cook

  • Simmer for about 40 minutes
    (less time if using canned chickpeas)

5. Add greens and herbs

  • Stir in spinach, parsley, and dill
  • Cook for another 20–30 minutes until chickpeas are soft and flavours have combined

6. Finish

  • Season to taste
  • Serve with a squeeze of fresh lemon

Serving Ideas

  • Serve with crusty bread
  • Pair with rice or grains
  • Enjoy on its own as a hearty bowl

👉 Pair with:
 spicing-up-your-bone-broth-flavours-recipes

Tips for Best Results

  • Soaking dried chickpeas improves texture and digestion
  • Add more water during cooking if needed
  • Finish with lemon to balance richness

Frequently Asked Questions

Can I use canned chickpeas?

Yes. Canned chickpeas work well and reduce cooking time.

Is this recipe vegetarian?

It can be adapted by using vegetable broth instead of bone broth.

Is this good for gut health?

Yes. Chickpeas provide fibre for gut bacteria, while bone broth supports the gut lining.

👉 Learn more:
Leaky Gut and the Gut Brain Axis

Can I freeze this dish?

Yes. It freezes well and can be stored for up to 2–3 months.

How can I add more protein?

You can:

  • Add shredded chicken
  • Serve with eggs
  • Increase bone broth content

What herbs work best?

Dill and parsley work beautifully, but you can also use:

  • Coriander
  • Thyme

Final Thoughts

This bone broth chickpea and spinach dish is a simple way to create a balanced, nourishing meal using everyday ingredients.

It’s hearty, versatile, and perfect for both quick meals and batch cooking.

👉 Explore more recipes and products


 

 

 

 

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