Food Combinations That Help You Loose Weight
Fastest Way to Lose Weight: Food Combinations That Work Like Magic
Combining the right foods helps with weight loss and nutrition. That’s because each has different nutrients that work together to help you stay full longer, and burn fat or calories.
Why Combine Food?
The way you combine certain foods can affect the way the nutrients are absorbed, as well as your blood sugar, which controls your hormones that influence weight loss or gain. Food combining also greatly affects digestion, which is the key for losing weight. The secret to mastering this is to know how quickly a particular food digests. Protein takes the longest and fruit is the fastest, followed by greens, non-starchy vegetables, and then starches. When you eat food in the correct order, nutrients will be optimally absorbed, leaving your digestive tract toxin-free.
Here are some food combinations from breakfast options, snacks and even beverages to help you get started They’re simpler than you think, and can help turn that scale around fast!
Power Pairs
Avocado and Dark Leafy Greens
Adding good fats to your greens helps you stay fuller for longer.
Avocados being rich in heart-healthy monounsaturated fats help improve cholesterol
Try avocado or avocado oil which also helps your body absorb more of the antioxidants found in greens.
People who eat foods with high water content, such as leafy greens, have lower BMIs and smaller waistlines than those who don’t.
A spinach or kale salad is low in calories and high in nutrients, but it can leave you wanting more. To make it more filling, top it with avocado. It’s likely to be more satisfying since it has a kind of good fat (monounsaturated) that staves off hunger. Bonus: Avocado also helps your body absorb more of the veggies’ disease-fighting antioxidants
Almonds and Yoghurt
Fat Soluble vitamins, such as Vitamin A, D and E are activated and absorbed best when eaten with fat. Carrots, broccoli, and peas are all loaded with vitamin A and should be paired with a healthy fat such as olive oil. Vitamin D-rich products include fish, milk, yoghurt and orange juice, whereas Vitamin E sources are sunflower seeds, nuts and avocado.
Yogurt and Raspberries
Yogurt and raspberries are a great combination because the yoghurt is full of calcium and the raspberries contain fibre. Research suggests that people who get more calcium and vitamin D as part of a weight loss plan loose more fat than those who don’t.
Pistachios and an Apple
A great combination, pistachios are one of the lowest calorie nuts and contain healthy fats and protein. The apple adds sweetness, crunch and fibre.
Rice and Peas
Pairing rice and peas gives your body a healthy protein boost.
As we get older we lose lean muscle, which is a natural metabolism booster that helps you burn calories. A good way to maintain that beneficial muscle is to increase the protein we eat. As rice is an incomplete protein, adding peas improves the amino acid profile. Rice is low in the amino acid lysine but peas are lysine-rich.
Bean and Broth
One study showed that people who started their meals with soup ate 20% fewer calories during a meal. Adding fibre rich beans can give it more staying power because they’re high in protein and fibre.
Cayenne and Chicken
Protein rich foods like Chicken keep you full for longer. Adding cayenne pepper boosts you metabolism. Capsaicin, has proven to suppress appetite and boost the body’s ability to convert food to energy. Just ½ a teaspoon of cayenne pepper can help manage appetite and increase calorie burn after a meal.
Honeydew and Red Grapes
Melon is a natural diuretic and so can help with water retention. Red grapes help reduce belly fat because they contain an antioxidant called anthocyanin that slows the action of fat-storage genes.
Coffee and Cinnamon
Cinnamon contains powerful antioxidants that are proven to reduce the accumulation of belly flab and is also thermogenic which means it helps boost the metabolism. Pair that with an appetite suppressing cup of coffee, and you’re losing weight first thing in the morning.
Dark Chocolate and Almonds
Dark chocolate is full of antioxidants and is lower in calories than milk chocolate. Almonds are high on proteins which can keep blood sugar levels steady, and keep you satiated.
Oatmeal and Walnuts
Adding more fiber can in itself lead to weight loss. Fibre slows down digestion and takes up space in your stomach which makes you feel full. Walnuts are full of good fats, protein and fibre.
Eggs, Beans and Peppers
Eggs are full of good fats and protein a=which an keep you feeling full for longer.Beans and peppers have complex carbohydrates that give you slow releasing energy as well of plenty of fibre to help you feel full longer and aid digestion.
Steak and Broccoli
Beef is rich in protein and iron and broccoli is the perfect side, because its vitamin C helps your body absorb the iron.
Bone Broth, Lemon and Black Pepper
This protein rich drink helps maintain your muscle and keep you full for longer. The Collagen, a protein in the bone broth also helps heal the gut. To make it even healthier, add a squeeze of lemon for a Vitamin C boost to help your body make even more collagen. Add to this some black pepper which contains piperine. Piperine may interfere with the formation of new fat cells, a reaction known as adipogenesis which can help trim your waist, zap body fat and lower cholesterol levels.
Salmon and Sweet Potato
Fish contains omega-3 fats and protein. Serve it with a fibre rich baked sweet potato for a filling and light meal.
Cauliflower and Nuts
Cauliflower is low in calories and the glycemic index (GI), a measure of how much a food raises your blood sugar. Nuts add the good fats which can curb your appetite by making you feel full.