A homemade chai latte is more than just a comforting drink—it can be a nutrient-dense, functional ritual that supports digestion, energy and overall wellbeing.

Traditional chai blends warming spices like:

cinnamon
ginger
cardamom
cloves

These have been used for centuries to support:
👉 digestion, circulation and balance

At Broth & Co, we take this one step further by adding an optional upgrade:
👉 bone broth for added nourishment and functional benefits

👉 Want to upgrade your latte? See our Superfood Lattes Blog

👉 We like to use the Naked bone broth powder because of its neutral flavour&highcollagencontent

🧠 Why Add Bone Broth to Chai?

It might sound unusual—but it works surprisingly well.

When added in small amounts, bone broth:

blends into the flavour
adds depth and richness
increases nutritional value

🥣 Functional Benefits

Bone broth provides:

glycine → supports relaxation and sleep
glutamine → supports gut lining
minerals → support hydration

👉 Learn more:
The Ultimate Bone Broth & Gut Health Guide: Recipes, Benefits, Weight Loss & More

🌿 The Benefits of Chai Spices

🌿 Cinnamon

supports blood sugar balance
adds natural sweetness

🌿 Ginger

aids digestion
reduces inflammation

🌿 Cardamom

supports gut health
may reduce bloating

🌿 Cloves

rich in antioxidants
supports immune function

🌿 Black Tea (Optional)

provides gentle caffeine
supports focus

👉 For caffeine-free, skip tea and use herbal base

🥛 Choosing the Right Milk

🥛 Dairy Milk

creamy and balanced
contains protein

🌱 Almond Milk

light and low-carb
mild flavour

🌱 Coconut Milk

rich and creamy
ideal for keto

🌱 Oat Milk

naturally sweet
smooth texture

🌱 Macadamia Milk

low-carb
neutral flavour

👉 Choose based on your goals:

keto → coconut
low-calorie → almond
creamy → oat or dairy

☕ How to Make a Chai Latte (With Bone Broth Option)

Ingredients

1 cup milk (dairy or plant-based)
1/2 cup water
1 chai tea bag or loose leaf chai
1/2 tsp cinnamon
1/2 tsp ginger
pinch cardamom
pinch cloves
sweetener (optional)

Optional Functional Upgrade

1 tspn Naked bone broth

👉 Use a clean option: Naked Bone Broth powder

Directions

Heat water and add tea + spices
Simmer for 5 minutes
Add milk and heat gently
Stir in bone broth (optional)
Sweeten and serve

🧬 Why This Drink Works

This chai latte supports:

digestion → ginger + cardamom
blood sugar → cinnamon
relaxation → glycine (bone broth)
hydration → milk + minerals

👉 It’s both functional and enjoyable

⚡ When to Drink It

morning → gentle energy
afternoon → coffee alternative
evening → caffeine-free version

🧩 Variations

🌙 Sleep Chai

no caffeine
add bone broth
low sweetener

🔥 Metabolism Chai

extra cinnamon + ginger

🥥 Keto Chai

coconut milk
no sugar

What is a chai latte?

A chai latte is a drink made from tea, warming spices and milk. It can be made with or without caffeine depending on the base used.

Can you add bone broth to chai?

Yes. When used in small amounts, bone broth blends well into chai and adds:

amino acids
minerals
additional nutrition

👉 It enhances the drink without overpowering flavour.

Is chai latte healthy?

Chai can be healthy when made with:

whole spices
minimal sugar
quality milk

Adding bone broth can further support:

gut health
hydration
recovery

What is the best milk for chai?

It depends on your goals:

keto → coconut milk
low-calorie → almond milk
creamy texture → oat or dairy

Can chai latte help digestion?

Yes. Spices like ginger, cinnamon and cardamom are traditionally used to:

support digestion
reduce bloating
improve gut comfort

Can I make chai without caffeine?

Yes. Simply remove black tea and use:

herbal tea
or just spices + milk

How often can I drink chai?

You can enjoy chai daily, especially when:

low in sugar
made with clean ingredients

Learn more

👉 Bone broth benefits

👉 The Gut Brain Axis
👉 How Bone Broth helps with chronic Inflammation :

👉 Shop products

🧭 Final Thoughts

A chai latte can be more than a drink—it can be:
👉 a daily health ritual

By combining:

warming spices
quality milk
optional bone broth

you create something that:

tastes great
supports digestion
nourishes your body

Quick Answer: How Do You Make a Chai Latte at Home?

To make a chai latte at home, simmer chai spices such as cinnamon, ginger, cardamom and cloves with water or black tea for 5 minutes, then add warm milk or plant-based milk. For a functional version, stir in a small amount of bone broth for added amino acids, minerals and gut-supportive nutrients.

Best Ingredients for a Homemade Chai Latte

Cinnamon for warmth and blood sugar support
Ginger for digestion and inflammation support
Cardamom for gut comfort and flavour
Cloves for antioxidants
Black tea for gentle caffeine, optional
Dairy, almond, coconut, oat or macadamia milk
Bone broth for extra nourishment
The Spices add an added sweetness