Miso Chicken, Spinach and Ginger Stir Fry
This miso chicken and ginger stir fry is a quick, nourishing meal that delivers both deep flavour and functional health benefits.
It’s rich, savoury, and slightly sticky—thanks to the combination of miso, ginger, and bone broth—while being simple enough for a weeknight meal.
By adding bone broth powder and functional mushrooms, this dish becomes more than just a stir fry. It supports:
- Gut health
- Immune function
- Energy and recovery
👉 Learn more about the benefits of bone broth & recipes
Why This Recipe Supports Gut Health
This dish combines several gut-supportive ingredients:
Miso (Fermented Food)
Miso provides beneficial bacteria that help support digestion and overall wellbeing. Fermented foods are widely associated with improved gut balance and may influence mood and energy.
Bone Broth
Bone broth adds amino acids such as:
- Glycine
- Proline
- Glutamine
These support the gut lining, recovery, and metabolic health.
👉 Learn more about functional proteins
Ginger
Ginger supports digestion, reduces bloating, and adds a warming, anti-inflammatory effect.
The Power of Functional Mushrooms
Adding mushrooms enhances both flavour and nutrition.
They contain beta-glucans, which help:
- Support immune function
- Reduce inflammation
- Increase antioxidant activity
Different mushrooms offer unique benefits:
- Lion’s Mane → supports focus, mood, and brain health
- Reishi → traditionally used for stress and immune support
- Shiitake → supports skin, energy, and overall vitality
👉 Use a blend like:
Broth & Co Energy Bone Broth with Mushrooms
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Ingredients
- 2 cloves garlic, crushed
- 1 tbsp fresh grated ginger
- 500g chicken thighs, sliced
- 1 tbsp bone broth powder
- 1 tbsp miso paste
- 1 tbsp tapioca flour (or cornflour)
- 3 spring onions, chopped
- 1 tbsp coconut aminos
- 50ml hot water (for sauce)
- Coconut oil or olive oil for cooking
Method
- Heat coconut oil or olive oil in a wok or pan
- Add garlic and ginger, stir until fragrant
- Add chicken and stir fry for ~5–6 minutes until cooked through
- Add coconut aminos and stir
- In a small bowl, dissolve bone broth powder and tapioca flour in hot water
- Pour into the pan and stir until the sauce thickens
- Remove from heat and transfer to a serving bowl
- Top with spring onions (and sesame seeds if desired)
How to Serve
- With rice or noodles
- With cauliflower rice for a low-carb option
- As a high-protein meal on its own
👉 Pair with:
How to Use Spices with your bone broth
Frequently Asked Questions
Is miso good for gut health?
Yes. Miso is a fermented food that contains beneficial bacteria which can support digestion and gut balance.
Does cooking miso destroy probiotics?
High heat can reduce probiotic content, but miso still provides beneficial nutrients and compounds even when cooked.
What does bone broth add to a stir fry?
Bone broth adds:
- Protein
- Collagen amino acids
- Depth of flavour (umami)
It enhances both the nutrition and taste of the dish.
Can I make this recipe gluten-free?
Yes. Use gluten-free miso and ensure your coconut aminos or substitutes are gluten-free.
What are the benefits of mushrooms in this recipe?
Mushrooms contain beta-glucans and antioxidants that support immune health, reduce inflammation, and improve overall wellbeing.
Can I substitute chicken with another protein?
Yes. You can use:
- Beef strips
- Prawns
- Tofu or tempeh (for a plant-based option)
Is this recipe suitable for weight management?
Yes. It’s high in protein and can be adapted to be lower in carbs by serving with vegetables or cauliflower rice.
How long does this dish keep?
Store in the fridge for up to 2–3 days. Reheat gently before serving.
Final Thoughts
This miso chicken and ginger stir fry is a simple way to bring together flavour, function, and nourishment.
It’s quick to prepare, deeply satisfying, and supports:
- Gut health
- Immune resilience
- Daily energy
👉 Explore more nourishing recipes:
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