7-Day Detox Soup Plan (Bone Broth Reset for Gut Health & Balance)
7-Day Detox Soup Plan (Bone Broth Reset for Gut Health & Balance)
7-Day Detox Soup Plan
This 7-day detox soup plan is designed to support your body with simple, nourishing meals—not restriction.
Each day focuses on:
- Easy-to-digest ingredients
- Balanced nutrients
- Consistent hydration
The goal is to help you feel:
- Lighter
- More energised
- More balanced
👉 Learn more about the benefits of bone broth:
/pages/bone-broth-benefits
How to Use This Plan
- Have 1–2 soups per day (lunch and/or dinner)
- Add simple whole foods if needed (eggs, protein, vegetables)
- Drink plenty of water
- Adjust portions to your needs
👉 Use:
Broth & Co Bone Broth Range
/pages/shop
Day 1 – Reset & Hydrate
Focus: Light, warming, easy digestion
-
Main: Lemon Ginger Bone Broth
/blogs/recipes/lemon-ginger-bone-broth -
Optional: Simple Bone Broth Ramen
/blogs/recipes/simple-bone-broth-ramen
✔ Gentle start
✔ Hydration + minerals
Day 2 – Gut Support
Focus: Fibre + digestion
-
Main: Sweet Potato & Leek Soup
/blogs/recipes/sweet-potato-leek-bone-broth-soup - Optional: Add greens or protein
✔ Prebiotic support
✔ Smooth digestion
Day 3 – Fibre & Balance
Focus: Gut microbiome
-
Main: Chickpea & Spinach Bone Broth Soup
/blogs/recipes/chickpeas-bone-broth-spinach
✔ Fibre + protein
✔ Sustained energy
Day 4 – Digestive Support
Focus: Light but filling
-
Main: Chickpea & Fennel Soup
/blogs/recipes/chickpea-fennel-bone-broth-soup
✔ Fennel supports digestion
✔ Balanced and nourishing
Day 5 – Light & Creamy
Focus: Ease + comfort
-
Main: Cauliflower Bone Broth Soup
/blogs/recipes/cauliflower-bone-broth-soup
✔ Easy to digest
✔ Naturally creamy
Day 6 – Antioxidant Boost
Focus: Nutrient density
-
Main: Beetroot & Sweet Potato Soup
/blogs/recipes/beetroot-sweet-potato-bone-broth-soup
✔ Rich in plant nutrients
✔ Supports circulation
Day 7 – Balance & Maintain
Focus: Everyday sustainability
-
Main: Easy Tomato Bone Broth Soup
/blogs/recipes/easy-tomato-bone-broth-soup - Optional: Add protein or grains
✔ Balanced and versatile
✔ Easy to continue long-term
Optional Add-Ons Throughout the Week
To customise your plan:
- Add eggs, chicken, or tofu for protein
- Include fresh herbs and greens
- Use olive oil or avocado for healthy fats
- Add lemon or vinegar for digestion support
What to Expect
During the week, you may notice:
- Improved digestion
- Reduced bloating
- More stable energy
- Better hydration
Quick Daily Structure
| Time | What to Do |
|---|---|
| Morning | Warm lemon bone broth or light soup |
| Lunch | Main soup |
| Dinner | Soup or light whole-food meal |
| Snacks | Fruit, nuts, or broth |
Frequently Asked Questions
Can I eat other foods during this plan?
Yes. This is a flexible plan—add whole foods as needed.
Is this safe to follow for 7 days?
Yes, it’s based on whole, nourishing foods.
Will this help with gut health?
Yes. It combines fibre, hydration, and bone broth support.
👉 Learn more:
/blogs/recipes/gut-health-leaky-gut-bone-broth
Can I repeat this plan?
Yes. You can rotate it regularly or use individual days as needed.
Can I meal prep this plan?
Yes. Most soups can be batch cooked and stored.
Final Thoughts
This 7-day detox soup plan is about supporting your body with real food, not extremes.
It’s simple, flexible, and designed to help you feel better—without overcomplicating things.
👉 Explore more recipes and products:
/pages/shop