JUST EAT THIS: HOW BONE BROTH CAN HEAL YOUR BODY

JUST EAT THIS: HOW BONE BROTH CAN HEAL YOUR BODY

AS MUCH AS we love learning from the latest scientific breakthroughs, there is nothing quite like looking to the past for wisdom. Some of the most effective remedies in the holistic world were discovered by the people that came before us – like the currently trending bone broth. Drinking bone broth is a practice we’ve adopted recently, happily sipping on a cup whether we’re under the weather or not. Bone broth provides a wealth of nutrients that are easy to digest, rich in flavor, and are known to facilitate healing in even the most complicated of cases. It contains both anti-inflammatory and gut-healing proteins, healthy fats for rebuilding strength, and highly bioavailable minerals that are the building blocks for health.

WHAT YOU NEED TO KNOW

Bone broth is a healing food that dates back to the Stone Age. The process of making soup with a base of broth can be found throughout every culture in the world. From the Native Americans and Europeans to the Greeks and Asians, the desire for deep nourishment through a broth-based soup is shared worldwide. Bone broth contains a wide range of nutrients whose individual benefits have been extensively researched within the scientific community. These constituent components are believed to be the underlying driver of broth’s healing capabilities.

WHY YOU SHOULD TRY IT

Bone broth provides the body with a unique spectrum of nutrients that are known to rebuild and rejuvenate the system. It is rich in gelatin, essential amino acids such as glycine, proline and glutamine, vitamins, minerals, and essential healing sugars are known as proteoglycans. Nourishing the body with bone broth follows the wisdom that “like feeds like.” This tells us that broth can strengthen that from which it is made – bones, joints, and skin – providing strength, flexibility, adaptability, and youthfulness. Collagen is also found in bone broth, which is a nutrient often missing in one’s diet. Collagen acts as a building block for the body, supporting cardiovascular health, vision, digestion, athletic performance, and immunity. It is through these mechanisms that bone broth has remedied a host of conditions including arthritis, colitis, psoriasis, autoimmune disease, brittle hair and nails, and premature aging.

Original Author: https://thechalkboardmag.com/just-eat-this-how-bone-broth-can-heal

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