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Bone Broth Fast Is Perfect Kick Start

Bone Broth Fast Is Perfect Kick Start

We’ve tried a lot of fasts, but the Bone Broth Fast is our favorite, and it takes just three days to start experiencing the benefits, and you won’t believe how good you feel.

Doing a Bone Broth Fast can improve your metabolism and immunity, support digestion and detoxification, help support joint health and flexibility, and improve your hair, skin, and nails.

This fast is great because you won’t feel hungry or lose muscle mass. You also won’t believe how glowing your complexion becomes!

A Bone Broth Fast typically lasts three days, but you could do it for 1-10 days depending on your health needs. We’ve included a simple Chicken Bone Broth Recipe for you to try below. You can prepare a batch easily in your crockpot or pressure cooker and it will freeze well too and can be kept for up to 3 months!

Bone Broth Benefits

  • Treat Leaky Gut Syndrome
  • Overcome Food Intolerances And Allergies
  • Improve Joint Health
  • Reduce Cellulite
  • Boost Immune System
  • Improve Sleep And Memory

Chicken Bone Broth Recipe

INGREDIENTS:

  • 4 Pounds Chicken Necks/Feet/Wings
  • 3 Carrots, Chopped
  • 3 Celery Stalks, Chopped
  • 2 Medium Onions, Peel On, Sliced In Half Lengthwise And Quartered
  • 4 Garlic Cloves, Peel On And Smashed
  • 1 Teaspoon Himalayan Salt
  • 1 Teaspoon Whole Peppercorns
  • 3 Tablespoon Apple Cider Vinegar
  • 2 Bay Leaves
  • 3 Sprigs Fresh Thyme
  • 5-6 Sprigs Parsley
  • 1 Teaspoon Oregano
  • 18-20 Cups Cold Water
Chicken Bone Broth Instructions
  1. Place All Ingredients In A 10 Quart Capacity Crock-Pot.
  2. Add-In Water.
  3. Simmer For 24-48 Hours, Skimming Fat Occasionally.
  4. Remove From Heat And Allow To Cool Slightly. Discard Solids And Strain Remainder In A Bowl Through A Colander. Let Stock Cool To Room Temperature, Cover And Chill.
  5. Use Within A Week Or Freeze Up To 3 Months.

Original Author: https://thewhoot.com/health/bone-broth-fast-recipe

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